YOGA
❁
MEDITATION
❁
COACHING
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CERTIFICATION PROGRAM FOR
YOGA ❁ MEDITATION ❁ COACHING ❁ CERTIFICATION PROGRAM FOR
You Were Born to Live Well.
Experience
Wellborn Lifestyles
by
Rebecca
Wellborn Lifestyles is a community that belongs to YOU, the amazing person looking to feel better in your body, mind and everyday life. Join Wellborn Lifestyles to learn more about yourself using Meditation, Yoga, Reiki, Mindfulness, Chakra studies and Coaching to enhance the life you are already living. Living well will get easier with great tools, motivation, digging deeper and having stellar support from Rebecca Benenati. You are a valuable person on this planet and Wellborn Lifestyles is here to you remember that every day. Let’s get started together.
Happy Clients Word of Mouth:
“Liz and I share a friend,
Rebecca Benenati–
who is an amazing yoga instructor”
Kerry Washington in conversation with
Liz Tigelaar
Wellborn Class Offerings:
Yoga
Prenatal & Postnatal yoga
Meditation
Zoom & in-Person options available
At Wellborn, we take pride in our diverse range of knowledge and bring that to all our yoga classes. All classes focus on knowing the body before strengthening , increasing flexibility, and promoting mindfulness. For expectant mothers and postpartum women, we offer pre/postnatal yoga classes that provide gentle exercises and relaxation techniques to support a healthy pregnancy journey. Additionally, our meditation classes aim to guide participants in finding inner peace, reducing stress, and improving overall well-being.
Wellborn Lifestyle Coaching is a mindful approach to adding
finesse and juiciness to the life you've already made.
— Rebecca Benenati
COACHING SERVICES
Choose Your Experience
Lifestyle Coaching
An assessment of habits, schedules, timing, ritual,
and mindset to then make plans of action for a softer lifestyle. Coaching is not limited to a theme or struggle you are having. Coaching is for intimacy, divorce, grief, relationships, communication, missions and manifesting dreams.
Parent Coaching
An assessment of beliefs both limited and expansive to set a plan of action for parenting mindfully and respectfully. When both parents have their own ideas, coaching can help you feel heard and validated in expressing what you need to say.
Birth Coaching
Gain support and realistic approaches for preparation and expectations
around birth. Get your mindset in alignment with your wishes and prepare by communicating with your support team. Discuss and design a postpartum plan that will help you feel taken care of on the other side of giving birth.
Doula Services
This is a full Doula package that will give you the support you need to feel guided, comforted and have advocacy throughout pregnancy, birth, and postpartum. It is never too early or too late to decide to hire a doula.
“Rebecca's approach to yoga and meditation is truly holistic.”
"Rebecca's approach to yoga and meditation is truly holistic. For her, meditation is not just sitting peacefully for a few minutes; it's about applying mindfulness techniques to every aspect of your day. Likewise, yoga is more than a hour of rigorous bodywork; it's about bringing what you experience on your yoga mat into daily life, and treating each of life's challenges as if it was a pose to adopt with grace and precision."
-Ken Kwapis, Television Director
GET $10 OFF YOUR FIRST CLASS WITH REBECCA
Offer is only available on single classes.