Jan
19
to Jun 15

Cultivate Your Brilliance Mentor Program with Rebecca Benenati

This is a 6 month program designed to support any person looking to cultivate more of their brilliance whether it be in the work they do, they skills they have, the relationships they are in. We all get stuck and we don’t have to be. With a series of exercises, inquiry, discussion, homework, Rebecca will help you get where you want to be in your life.

There will be movement and meditation so please dress accordingly. 3 spiral notebooks, pen, pencil and a snack.

If you have questions about this program and whether it is right for you, please call Rebecca at 818-853-BORN


https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101502&k_class_tab=12588


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Mar
23
to Mar 24

Reiki Certification Training

LEARN AUTHENTIC JAPANESE REIKI FOR BODY AND MIND- You will experience Reiki in its original form. Jikiden Reiki is an authentic study of the practice and is for anyone wanting to learn Reiki or who may be presently using Reiki

SHODEN: LEVEL 1 

Some of the things you will learn at this level: 

• The History of Japanese Usui Reiki- the journey from it's start to today both in Japan and in the Western world 

• Key Japanese Reiki Concepts 

• Gokai (principles of living to support health, wellbeing and personal growth) 

• Learn depth of understanding in the traditional Reiki Kanji 

• Receive 3 traditional Japanese Reiju (soul activations) 

• Understand what Reiki is and how it works to support your body's natural healing mechanisms 

• How to treat yourself and others with Reiki to support healing, health and wellbeing 

• Learn the 1st Shirushi (symbol)- its background, uses and application to Reiki treatments 

• Learn the Reiki Ketsueki Kokan Ho : Reiki Circulation Technique (a full body technique to assist the body's cleansing processes) 

• Traditional concept of Byosen- understanding how to sense areas of tension or toxicity in the body) 

• First aid techniques

$375 (Includes $25 studio fee)

March 23- 1:00pm-7:30pm

March 24- 11:00am-5:30pm

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=112595&k_class_tab=12588

RSVP to Wellbornlifestyles@gmail.com OR call 818-853-BORN



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Mar
30
3:00 PM15:00

Childbirth Education with Lynette Weaver

Childbirth Education: 

We know pregnancy and childbirth can be both joyful and overwhelming.  Whether you are planning a home birth, birthing center or hospital birth, Lynette's class will help prepare you for the upcoming birth of your precious little one.

Class includes:

  • anatomy of pregnancy

  • stages of labor

  • breathing techniques

  • partner support

  • medical interventions

  • pushing

  • birth

  • recovery & postpartum 

$300

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=110777&k_class_tab=12588 

OR CALL (818)853-BORN to RSVP

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Apr
4
7:00 PM19:00

Transition to Solids with Talia Moore

Are you on solid ground?  

Introducing solids and the first steps beyond that with your baby.

Australian-born Talia Moore, childbirth educator, birth doula, and founder of healthy baby and toddler food company, Tummy Thyme, created this workshop to break down many of the myths surrounding the introduction of solids.  This workshop, which was developed with a board certified pediatric nutritionist, will guide you through your baby's transition from breast milk or formula to solids.  You will learn how to set your baby up for a positive relationship with food, the different approaches to introducing solids, and exciting ways to use herb and spice pairings in the food you create.  You will also discover how other cultures embrace this transition, opening up a world of possibilities (and recipes) for your family. Talia is a passionate educator whose love of food inspired Tummy Thyme in 2015 following the birth of her daughter. 

 $50

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=118749&k_class_tab=12588

Or call (818)853-BORN to RSVP

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Apr
6
1:00 PM13:00

Pelvic Floor and Core Workshop

Whether you've had children or not, pelvic floor muscles go through ALOT. A dynamic, healthy pelvic floor is one of the most essential keys to your vitality and confidence.

If your Kegel’s just aren’t enough and you still leak when you laugh, cough or do activity? If you suffer pelvic weakness or pain? Sacroiliac dysfunction, diastasis recti or low back pain? Or just simple imbalance? This workshop is for you!

Pelvic floor weakness is a, “whole” body problem. However, learning simple breath patterns, proper alignment, exercises, and how to keep your core muscles functioning optimally, we can start to solve the problems you may have been experiencing.

 

In this workshop we will cover:

  1. Anatomical structure of your pelvis, pelvic floor muscles and its role in core stability.

  2. Simple exercises to increase your awareness and sensing of these important muscles

  3. Connections of the pelvic floor and the rest of your being: mentally, emotionally and physically

  4. You will receive strategies to improve your overall pelvic floor stability both inside and outside the studio

  5. Ball and band included in cost of workshop 

 Class is limited so sign up today

$150

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=114088&k_class_tab=12588

OR CALL (818)853-BORN to RSVP

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Apr
27
12:30 PM12:30

Qi Gong Workshop with Matt Schwartz

This workshop is designed with these concepts in mind. As people in the modern world we have further separated from the balance of Yin and Yang. Through focused movement and breath we can reconnect to the source.

Qi Gong works directly with the “life force” in order to integrate the physical elements of the body, with the more subtle forces of nature. This is done through both external “qi gong” and internal “nei gong” processes. While qi gong works to bring qi into the body, nei gong works to move that energy in such a manner to create internal power and health. This unique blend of external and internal exercises creates a vortex of energy on all levels. Leaving the practitioner full of resources and energy. 

This workshop will present a unique set of exercises designed to develop one’s natural assets, by increasing the flow of qi/prana and opening the energetic pathways,  loosening joints, strengthening tendons & bone marrow, tonifing the internal organs, and focusing the mind.

$50 per person

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=120129&k_class_tab=12588

OR CALL (818)853-BORN to RSVP


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Mar
20
7:15 PM19:15

Spring Equinox Full Moon Women's Sound Bath

Join us during the powerful energy of the Full Moon & Spring Equinox as we release winter and plant seeds for what you want to blossom in the Spring.  This is a very powerful time to take a pause and connect into your feminine power and intuition, gain clarity, notice what feels out of balance,  open to new possibilities, focus on what aligns with your soul and empower yourself in taking the steps to make choices that align with who you really are - your inner truth.    We gather together - as women in circle - to rest, reflect, release, restore, and reconnect into our heart, body and soul through group sharing, guided visualization, journaling and a soothing sound bath.   Bring a journal and something from nature to add to our nature mandala (crystals, leaves, stones, flowers, etc) 

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=115083&k_class_tab=12588

OR CALL (818) 853-BORN to RSVP

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Mar
17
1:00 PM13:00

Cupping Cranial Craze with Bahia & Alicia

Join Bahia Shortlidge and Alicia Chavez as they pamper and align you with cupping, cranial-sacral, cedarwood oil and guided breathing to set you up for a day of serenity and sweetness. You will receive both cranial sacral alignment and cupping in semi-private setting. 

$60

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=115384

OR CALL (818)853-BORN to RSVP

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Mar
16
5:30 PM17:30

Drum Circle with & Diana Wallace

Movement Meditation- Ecstatic Dance & Drum Circle
Diana Wallace and Haize Hawke will take you on a journey of pulsating rhythms both in and outside your body. From slow mindful movements to full throttle world dance moves

Join us as we explore the rhythms of our bodies from our expanded beating hearts to beating your drums. Rhythm is the soul of life!

No prior drumming experience necessary! Drums and percussion will be provided but feel free to bring your own drum. 

If you've never drummed before, you are in for a treat. Your heart beat will lead the way and your soul will dance for days after this amazing event.

$45

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=115084

OR CALL (818)853-BORN to RSVP

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Mar
14
6:00 PM18:00

Period. End of Sentence Screening & panel discussion with Ricki Lake & Dr. Gilberg-Lenz

Join us for a special screening of the Oscar winning documentary “Period. End of Sentence” followed by a panel discussion. Limited to 30 guests so save your spot today.

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=118194&k_class_tab=12588

$30 with a portions of the proceeds benefiting The Pad Project.

OR call (818)853-BORN to RSVP

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Mar
9
3:00 PM15:00

Reiki Healing Circle with Kiki

As we approach the Spring Equinox this month which brings new growth; give yourself an opportunity to heal and clear past energies with calming meditation and Reiki. This release will create room for newness and inspire you to be your best self. You will feel recharged and ready to spring forward.

$35

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=101253

OR CALL (818)853-BORN to RSVP

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Mar
6
7:15 PM19:15

New Moon & Women's Circle Soundbath

The New Moon represents a time of new beginnings and setting intentions for a clearer vision of what you want to manifest moving forward during the month. This intimate gathering provides a sacred healing space for women to come together, learn how to work with the energies of the moon, share wisdom, listen without judgment, support, inspire, empower each other and make time to connect with their own inner wisdom through meditation, intention setting, journaling, and sound healing guided by Vibrational Sound Practitioner and Intuitive Coach Kirsten Korot.  

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=114426&k_class_tab=12588

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Mar
3
11:00 AM11:00

Unfolding the Inner Spaces-Yin Therapeutics-Abbie Britton, M.A.

Yin, the original hatha yoga, is meant to open the inner stabilizers to free the organs, muscles and skeletal system to align and heal. Long-held postures done on the floor with focussed breathing opens tendons, ligaments and cartilage. This two hour workshop uses blocks, blankets and straps to instill an ahhhh factor that can only be understood as Yoga--unified, whole and reintegration of the being and body. This is a great session for people who suffer from both physical and emotional trauma. 

$45

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101496&k_class_tab=12588 

Or Call (818)853-BORN to RSVP

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Feb
28
7:00 PM19:00

Transition to Solids with Talia Moore

Let the fun (and mess) begin! 

Talia Moore, Childbirth Educator, Birth Doula and Founder of healthy baby and toddler food company, Tummy Thyme, will guide you through your baby's transition to solids in a relaxed and informative way.  Talia is a passionate educator whose love of food inspired Tummy Thyme in 2015 following the birth of her daughter.  You will also discover how other cultures embrace this transition, opening up a world of possibilities (and recipes) for your family. 

$40

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=103803&k_class_tab=12588

Or Call (818)853-BORN to RSVP

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Feb
9
7:00 PM19:00

Heart Opening Workshop (Reiki & Soundbath) with Kiki Matoba

Heart Opening Workshop using the energy medicine of Intention, Reiki and Sound that will vibrationally uplift and inspire us to love ourselves. These practices will naturally and magnetically attract more love into our lives.

Special guest Janae Archuleta

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101253&k_class_tab=12588

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Feb
2
12:30 PM12:30

Qi Gong with Matt Schwartz

We are so thrilled and honored to have a long time, dear friend of the LA yoga community join us at Wellborn Lifestyles. Matt Schwartz, acupuncturist and owner of Golden Monkey Healing will be leading us in a 2 hour Tai Chi class.

We have had requests for this and we want to give you what you want.

Coincidentally, this form of gentle martial arts is how both Rebecca and Bahia learned table massage at the Institute of Psycho-structural balancing.

Join us for an afternoon of this blissful and deeply healing art.

$50.00 per person

$90.00 per pair

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101269&k_class_tab=12588

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Jan
12
3:00 PM15:00

Vision Boards with Rebecca Benenati & Damona Hoffman

Join Rebecca & Damona as they guide you into creating a clear image and intention for your 2019 VISION board.

Vision boards are images, pictures, affirmations of one’s desires and dreams. These boards can prove to be a real anchor in your life as you move towards your dreams throughout the year.

We will supply all materials and you are welcome to start collecting images, pictures, paper, items that speak to you between now and the workshop. We ask that you bring a journal for your processing, wear comfy clothes that you don’t mind getting messy.

$50.00 per person

$90.00 per pair

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=100608&k_class_tab=12588

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Jan
6
11:00 AM11:00

Begin Where You Are: A beginner's Yoga Workshop Series with Bahia Shortlidge

Have you been wanting to get into yoga but don’t know where to begin?

Are you intimidated to go to a group class and feel lost?

Are you working with an injury or chronic health issue and want to learn modifications so you can participate and also be safe?

Are you wanting to begin the journey of creating a mind-body practice to support your health and longevity?

This is a series designed just for you!

In this 4 week workshop we will explore your body, breath, mind and heart through the lens of yoga…beginning exactly where you are today. We will learn basic body alignment for the most common yoga poses that you will encounter in a group class as well as breathing techniques, basic meditation tools and personal inquiry work to understand and deepen your relationship with your body, breath and life.

$175.00 for the series

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Dec
16
7:00 PM19:00

Disarming Our Hearts During the Holidays: How to Rest in the Present Moment A meditation workshop with Angela Stubbs

During the holidays, as our schedules get busier and our obligations increase, we often tend to everyone else’s needs but our own. In the process we may have difficulty surrendering to the present moment. This workshop will explore ways we can disarm our hearts so we can remain present in all we have to do.

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Dec
1
4:00 PM16:00

Drum Circle with Rebecca Benenati & Diana Wallace

Come beat the drum to your own heartbeat, come fell the beating of your vibrant heart, Come beat the drum with intention.

Join Rebecca and Diana for a night of pure, primal magic. No prior drumming experience necessary. If you have your own drum, bring it or we will provide plenty of drums for everyone.

You will be guided through some warm up movements to open yourself up to the experience. You will be guided into deep breathing to help you execute your intention through your hands to the drum to echo your hearts intention

$45.00 per person

$80.00 per couple


https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=93099


OR

email: wellbornlifestyles@gmail.com

818-853-BORN

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Nov
17
3:00 PM15:00

Shop, Sip and Gather!

Come for an afternoon of shopping, gathering, and sipping something festive! If you have art, crafts, homemade items you wish to sell, email Rebecca at wellbornlifestyles@gmail.com SUBJECT: Shopping event

We will have clothing, essential oils, macrame, jewelry, art and more! All are welcome!

We will be donating 20% of our proceeds to the Firefighters Fund.

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