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Begin Where You Are: A beginner's Yoga Workshop Series with Bahia Shortlidge

Have you been wanting to get into yoga but don’t know where to begin?

Are you intimidated to go to a group class and feel lost?

Are you working with an injury or chronic health issue and want to learn modifications so you can participate and also be safe?

Are you wanting to begin the journey of creating a mind-body practice to support your health and longevity?

This is a series designed just for you!

In this 4 week workshop we will explore your body, breath, mind and heart through the lens of yoga…beginning exactly where you are today. We will learn basic body alignment for the most common yoga poses that you will encounter in a group class as well as breathing techniques, basic meditation tools and personal inquiry work to understand and deepen your relationship with your body, breath and life.

$175.00 for the series