Jan
19
to Jun 15

Cultivate Your Brilliance Mentor Program with Rebecca Benenati

This is a 6 month program designed to support any person looking to cultivate more of their brilliance whether it be in the work they do, they skills they have, the relationships they are in. We all get stuck and we don’t have to be. With a series of exercises, inquiry, discussion, homework, Rebecca will help you get where you want to be in your life.

There will be movement and meditation so please dress accordingly. 3 spiral notebooks, pen, pencil and a snack.

If you have questions about this program and whether it is right for you, please call Rebecca at 818-853-BORN


https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101502&k_class_tab=12588


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Feb
2
12:30 PM12:30

Qi Gong with Matt Schwartz

We are so thrilled and honored to have a long time, dear friend of the LA yoga community join us at Wellborn Lifestyles. Matt Schwartz, acupuncturist and owner of Golden Monkey Healing will be leading us in a 2 hour Tai Chi class.

We have had requests for this and we want to give you what you want.

Coincidentally, this form of gentle martial arts is how both Rebecca and Bahia learned table massage at the Institute of Psycho-structural balancing.

Join us for an afternoon of this blissful and deeply healing art.

$50.00 per person

$90.00 per pair

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101269&k_class_tab=12588

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Feb
9
7:00 PM19:00

Heart Opening Workshop (Reiki & Soundbath) with Kiki Matoba

Heart Opening Workshop using the energy medicine of Intention, Reiki and Sound that will vibrationally uplift and inspire us to love ourselves. These practices will naturally and magnetically attract more love into our lives.

Special guest Janae Archuleta

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101253&k_class_tab=12588

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Jan
12
3:00 PM15:00

Vision Boards with Rebecca Benenati & Damona Hoffman

Join Rebecca & Damona as they guide you into creating a clear image and intention for your 2019 VISION board.

Vision boards are images, pictures, affirmations of one’s desires and dreams. These boards can prove to be a real anchor in your life as you move towards your dreams throughout the year.

We will supply all materials and you are welcome to start collecting images, pictures, paper, items that speak to you between now and the workshop. We ask that you bring a journal for your processing, wear comfy clothes that you don’t mind getting messy.

$50.00 per person

$90.00 per pair

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=100608&k_class_tab=12588

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Jan
6
11:00 AM11:00

Begin Where You Are: A beginner's Yoga Workshop Series with Bahia Shortlidge

Have you been wanting to get into yoga but don’t know where to begin?

Are you intimidated to go to a group class and feel lost?

Are you working with an injury or chronic health issue and want to learn modifications so you can participate and also be safe?

Are you wanting to begin the journey of creating a mind-body practice to support your health and longevity?

This is a series designed just for you!

In this 4 week workshop we will explore your body, breath, mind and heart through the lens of yoga…beginning exactly where you are today. We will learn basic body alignment for the most common yoga poses that you will encounter in a group class as well as breathing techniques, basic meditation tools and personal inquiry work to understand and deepen your relationship with your body, breath and life.

$175.00 for the series

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Dec
16
7:00 PM19:00

Disarming Our Hearts During the Holidays: How to Rest in the Present Moment A meditation workshop with Angela Stubbs

During the holidays, as our schedules get busier and our obligations increase, we often tend to everyone else’s needs but our own. In the process we may have difficulty surrendering to the present moment. This workshop will explore ways we can disarm our hearts so we can remain present in all we have to do.

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Dec
1
4:00 PM16:00

Drum Circle with Rebecca Benenati & Diana Wallace

Come beat the drum to your own heartbeat, come fell the beating of your vibrant heart, Come beat the drum with intention.

Join Rebecca and Diana for a night of pure, primal magic. No prior drumming experience necessary. If you have your own drum, bring it or we will provide plenty of drums for everyone.

You will be guided through some warm up movements to open yourself up to the experience. You will be guided into deep breathing to help you execute your intention through your hands to the drum to echo your hearts intention

$45.00 per person

$80.00 per couple


https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=93099


OR

email: wellbornlifestyles@gmail.com

818-853-BORN

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Nov
17
3:00 PM15:00

Shop, Sip and Gather!

Come for an afternoon of shopping, gathering, and sipping something festive! If you have art, crafts, homemade items you wish to sell, email Rebecca at wellbornlifestyles@gmail.com SUBJECT: Shopping event

We will have clothing, essential oils, macrame, jewelry, art and more! All are welcome!

We will be donating 20% of our proceeds to the Firefighters Fund.

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Nov
11
7:30 PM19:30

Cultivating a Forgiving Heart: A meditation + reiki Workshop with Eugene Alexander & Angela Stubbs

Forgiveness meditation is a way to achieve healing and love for oneself and others. This workshop will focus on visualizations and memories to identify where anger, fear and resentment live in our physical bodies. We will utilize reiki energy to help us guide the heart away from these emotions.

$45.00

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=93265

OR

email: wellbornlifestyles@gmail.com to reserve your spot.

818-853-BORN

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