FULL MOON Women's Circle Soundbath with Kirsten Korot
Jun
19
7:30 PM19:30

FULL MOON Women's Circle Soundbath with Kirsten Korot

Join us during the powerful energy of the Full Moon as this is a very powerful time to take a pause and connect into your feminine power and intuition, gain clarity, notice what feels out of balance,  open to new possibilities, focus on what aligns with your soul and empower yourself in taking the steps to make choices that align with who you really are - your inner truth.    We gather together - as women in circle - to rest, reflect, release, restore, and reconnect into our heart, body and soul through group sharing, guided visualization, journaling and a soothing sound bath.   Bring a journal and something from nature to add to our nature mandala (crystals, leaves, stones, flowers, etc) 

$25 in advance/$30 @ door

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=124658&k_class_tab=12588

Or Call (818)853-BORN to RSVP

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Cultivate Your Brilliance Mentor Program with Rebecca Benenati
Jun
22
to Oct 11

Cultivate Your Brilliance Mentor Program with Rebecca Benenati

This is a 6 month program designed to support any person looking to cultivate more of their brilliance whether it be in the work they do, they skills they have, the relationships they are in. We all get stuck and we don’t have to be. With a series of exercises, inquiry, discussion, homework, Rebecca will help you get where you want to be in your life.

There will be movement and meditation so please dress accordingly. 3 spiral notebooks, pen, pencil and a snack.

If you have questions about this program and whether it is right for you, please call Rebecca at 818-853-BORN


https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101502&k_class_tab=12588


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Pathways to Parenthood- LGBTQ Couples & Individuals
Jun
25
7:30 PM19:30

Pathways to Parenthood- LGBTQ Couples & Individuals

Please join us as three experts answer this question. We will cover topics ranging from periods and ovulation, preparing your body for conception (even if you’re a man), to differences between IUI and IVF, choosing an egg donor or surrogate, fertility preservation for trans men before beginning hormone treatment for transition and more. Proceeds donated to “MY FRIEND’S PLACE”…$20

Call or Text (818)853-BORN to RSVP

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Pediatric CPR & Family Safety Workshop
Jul
9
7:00 PM19:00

Pediatric CPR & Family Safety Workshop

Learn how to provide immediate emergency attention to a sick or injured infant or child prior to the arrival of paramedics, including basic CPR & skills to clear airway obstruction.

Learn how to respond to common household injuries and accidents.

Learn how to react when they encounter head injuries, seizures, burns, poisonings, and other incidents.

Ideal for parents, caregivers and family members including nannies, babysitters (12 and up,) grandparents and anyone else with whom you entrust the life of your child

Adults only please.

$75 per person/ $140 per couple

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=123802

Or call (818) 853-BORN to RSVP

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Meditation Teacher Training with Rebecca Benenati & Tom Jermain
Jul
13
to Jul 27

Meditation Teacher Training with Rebecca Benenati & Tom Jermain

Are you looking to deepen your meditation practice? Want to teach what you love? Become a Wellborn Lifestyles certified teacher with our mindful and modern approach to meditation and wellness.  We will teach you how to keep meditation simple and inspirational. Learn to teach to one person or a group of people with the power to help your students make meditation part of their daily lifestyle.

Meditation is key to managing stress and to having an overall sense of wellbeing and connection to oneself.

This training has heavy emphasis on finding your own voice and style that will make your teaching unique. This training will also help you gain self confidence in your own life as a teacher and a student of life.


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Childbirth Education with Lynette Weaver
Aug
4
1:00 PM13:00

Childbirth Education with Lynette Weaver

Childbirth Education: 

We know pregnancy and childbirth can be both joyful and overwhelming.  Whether you are planning a home birth, birthing center or hospital birth, Lynette's class will help prepare you for the upcoming birth of your precious little one.

Class includes:

  • anatomy of pregnancy

  • stages of labor

  • breathing techniques

  • partner support

  • medical interventions

  • pushing

  • birth

  • recovery & postpartum 

$375

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=110777&k_class_tab=12588

OR CALL (818)853-BORN to RSVP

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Prenatal Breastfeeding Workshop
Sep
22
1:00 PM13:00

Prenatal Breastfeeding Workshop

While breastfeeding is an instinctive and natural way for parents to feed their babies, it almost always comes with a learning curve that requires patience and support to navigate. You might be wondering how will breastfeeding fit into your new life as a parent and how can you prepare yourself in caring for your new infant.

$100

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=125372&k_class_tab=12588

Or call (818)853-BORN to RSVP

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Wellborn Way Workshop
Jun
12
7:00 PM19:00

Wellborn Way Workshop

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

$100

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=125372&k_class_tab=12588

Or call (818)853-BORN

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Self Care Sunday Sound bath with Kirsten Korot
Jun
9
6:30 PM18:30

Self Care Sunday Sound bath with Kirsten Korot

Come relax and set the tone for your week ahead as the sounds of 432 hz crystal singing bowls, tibetan bowls, ocean drum, chimes and other sacred instruments.  This is a deeply relaxing and restorative experience that leaves you feeling blissed out and rejuvenated.  Come let your stresses fall away as the sounds of the instruments wash over you. 

The beauty of a Sound Bath is that is a wonderful way to practice self-care in an effortless way because all you have to do is lay down or sit back and receive as you are bathed in the sounds and vibrations of sound healing instruments played around you. Even if you fall asleep, your body is still receiving all the benefits of sound healing!

Sound baths help shift your brainwave state into a relaxed, meditative state. As you experience the vibrations from the 432 hz crystal quartz singing bowls, tibetan bowls, and other healing instruments, sound and frequencies activate our nervous system/chakras and our body's natural healing mechanisms. It is like a tune up whole being that is felt at a cellular level.

BENEFITS OF SOUND MEDITATION

Activates Higher States of Consciousness
Unlocks  Stuck Emotions & Stagnant Energy in the Body
Relieves Anxiety and Stress
Induces Complete Relaxation
Promotes Deep Meditation
Heightens Clarity
Improves Ability to Concentrate
Relieves Insomnia
Decreases Depression
Normalizes Blood Pressure
Relieves Physical Pain
Releases Emotional Trauma
Stimulates Creativity

$22

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=133988&k_class_tab=12588

OR CALL (818)853-BORN to RSVP

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Breathwork & Reiki Workshop
Jun
8
3:00 PM15:00

Breathwork & Reiki Workshop

Experience the powerful physical release of Breathwork followed by the soothing clearing of Reiki to restore. Breathwork is a specific breathing technique that frees stuck emotions, promotes mental clarity, and naturally raises energy levels. Reiki will support the body and mind as it processes the experience. You will leave floating on cloud nine! 

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=133511&k_class_tab=12588

Or call (818)853-BORN to RSVP

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Let’s Talk About Sex…After Baby.
May
15
7:00 PM19:00

Let’s Talk About Sex…After Baby.

Join us for an evening of talking about the ins and outs (no pun intended) of postpartum sex. It can be challenging to talk about intimacy after baby and how to navigate these concerns with your partner. We will address the changes you go through – both emotionally and physically. You are not alone. Most women experience postpartum blues that can impact your desire and relationship with self and partner. We will provide tools for taking care of your body, how to feel good about yourself, and talking to your partner about sexual and intimate needs. We want to help you have open and honest conversations with your partner around sex. Intimacy starts with you! We will focus on how you can find pleasure, and pain-free play with a partner as you are coping with changes in libido and desire.

Topics will include:

-       What you need to know about postpartum hormones

-       Understanding sexual arousal and desire changes

-       Dealing with postpartum pain

-       Coping with body image issues

-       Tools for improving communication with your partner 

$60

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=123879&k_class_tab=12588

Or call (818) 853-BORN to RSVP

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Kicking the Sugar Habit with Kristine Hedrick
May
15
7:00 PM19:00

Kicking the Sugar Habit with Kristine Hedrick

In this workshop, you will learn what sugar does in your body, why when we start eating it we just can’t stop, and how to transform these sugar cravings so you can kick the habit for good!  When we eliminate the foods that cause our energy levels to roller-coaster, we have long-lasting sustained energy, better mood, feel happier, are more productive, and make better choices in other areas of life. Come for a fun night of learning and bettering you! And leave feeling inspired and motivated as well as with tools to start implementing a healthier lifestyle right away.

$40

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=127989&k_class_tab=12588

Or call (818)853-BORN to RSVP

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Crystal Energy Reading Workshop with Kiki Matoba
May
11
3:00 PM15:00

Crystal Energy Reading Workshop with Kiki Matoba

Learn which chakra-energy center is out of balance, what that means, and receive a healing for it.  Kiki will be performing individual chakra readings with her crystal pendulum and helping attendees clear the energetic blocks in order to feel more aligned with your body, heart, and mind.

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=0&k_class_tab=0

Or call (818)853-BORN to RSVP

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Transition to Solids with Talia Moore
May
11
12:30 PM12:30

Transition to Solids with Talia Moore

Are you on solid ground?  

Introducing solids and the first steps beyond that with your baby.

Australian-born Talia Moore, childbirth educator, birth doula, and founder of healthy baby and toddler food company, Tummy Thyme, created this workshop to break down many of the myths surrounding the introduction of solids.  This workshop, which was developed with a board certified pediatric nutritionist, will guide you through your baby's transition from breast milk or formula to solids.  You will learn how to set your baby up for a positive relationship with food, the different approaches to introducing solids, and exciting ways to use herb and spice pairings in the food you create.  You will also discover how other cultures embrace this transition, opening up a world of possibilities (and recipes) for your family. Talia is a passionate educator whose love of food inspired Tummy Thyme in 2015 following the birth of her daughter. 

 $50

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=118749&k_class_tab=12588

Or call (818)853-BORN to RSVP

View Event →
Wellborn Family Way Workshop
May
8
7:00 PM19:00

Wellborn Family Way Workshop

We have created a program specifically designed to help expectant couples and brand new families come together to make a bonding experience with baby that is unique to each family.

Building the emotional link between parents can also be recognized as the science of affectivity as it’s all about the intense affection you give to your baby through touch and communication to your belly. This establishes contact with the baby before birth. This method also gives the non-pregnant parent a unique chance to bond with the baby in the womb.

Establishing this bond helps couples prepare for the actual birth. “A lot of women are happy their partners are involved and this is something they can share together to feel deeply connected” says Rebecca Benenati, Birth Doula to over 125 families and counting.

This method can also be done privately at Wellborn Lifestyles or in the privacy of your own home.

$100 per couple

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=122554&k_class_tab=12588

Or call (818)853-BORN to RSVP

View Event →
New Moon & Women's Circle Soundbath with Kirsten Korot
May
5
6:45 PM18:45

New Moon & Women's Circle Soundbath with Kirsten Korot

The New Moon represents a time of new beginnings and setting intentions for a clearer vision of what you want to manifest moving forward during the month. This intimate gathering provides a sacred healing space for women to come together, learn how to work with the energies of the moon, share wisdom, listen without judgment, support, inspire, empower each other and make time to connect with their own inner wisdom through meditation, intention setting, journaling, and sound healing guided by Vibrational Sound Practitioner and Intuitive Coach Kirsten Korot.  

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=122030&k_class_tab=12588

Or Call (818)853-BORN to RSVP

View Event →
Qi Gong Workshop with Matt Schwartz
Apr
27
12:30 PM12:30

Qi Gong Workshop with Matt Schwartz

This workshop is designed with these concepts in mind. As people in the modern world we have further separated from the balance of Yin and Yang. Through focused movement and breath we can reconnect to the source.

Qi Gong works directly with the “life force” in order to integrate the physical elements of the body, with the more subtle forces of nature. This is done through both external “qi gong” and internal “nei gong” processes. While qi gong works to bring qi into the body, nei gong works to move that energy in such a manner to create internal power and health. This unique blend of external and internal exercises creates a vortex of energy on all levels. Leaving the practitioner full of resources and energy. 

This workshop will present a unique set of exercises designed to develop one’s natural assets, by increasing the flow of qi/prana and opening the energetic pathways,  loosening joints, strengthening tendons & bone marrow, tonifing the internal organs, and focusing the mind.

$50 per person

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=120129&k_class_tab=12588

OR CALL (818)853-BORN to RSVP


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FULL MOON Women's Circle Soundbath with Kirsten Korot
Apr
17
7:15 PM19:15

FULL MOON Women's Circle Soundbath with Kirsten Korot

Join us during the powerful energy of the Full Moon as this is a very powerful time to take a pause and connect into your feminine power and intuition, gain clarity, notice what feels out of balance,  open to new possibilities, focus on what aligns with your soul and empower yourself in taking the steps to make choices that align with who you really are - your inner truth.    We gather together - as women in circle - to rest, reflect, release, restore, and reconnect into our heart, body and soul through group sharing, guided visualization, journaling and a soothing sound bath.   Bring a journal and something from nature to add to our nature mandala (crystals, leaves, stones, flowers, etc) 

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=122032&k_class_tab=12588 

OR call (818)853-BORN to RSVP

View Event →
Drum Circle with Diana Wallace
Apr
14
7:00 PM19:00

Drum Circle with Diana Wallace

Movement Meditation- Ecstatic Dance & Drum Circle
Diana Wallace and Haize Hawke will take you on a journey of pulsating rhythms both in and outside your body. From slow mindful movements to full throttle world dance moves

Join us as we explore the rhythms of our bodies from our expanded beating hearts to beating your drums. Rhythm is the soul of life!

No prior drumming experience necessary! Drums and percussion will be provided but feel free to bring your own drum. 

If you've never drummed before, you are in for a treat. Your heart beat will lead the way and your soul will dance for days after this amazing event.
$45

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=122906

OR CALL (818)853-BORN to RSVP


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Akashic Sound Bath and Reiki Workshop with Kiki Matoba
Apr
13
3:00 PM15:00

Akashic Sound Bath and Reiki Workshop with Kiki Matoba

The Akashic Records are energetic libraries of information containing all that has happened, all that is happening, and all the potential probabilities of the future. Jeremy the Healer will open the Akashic Records through mindful guidance and crystal sound bowls while Kiki will enhance the experience with Reiki allowing attendees to adjust their energetic blueprints to better align towards a future for their highest good.
$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=122026&k_class_tab=12588

Or call (818)853-BORN to RSVP

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Teen Yoga 4 Class Series
Apr
7
5:00 PM17:00

Teen Yoga 4 Class Series

Not old enough, not little enough, right in the middle of your youth. What a perfect time to learn a practice to use your whole life!

Taught by Rebecca and a team of brilliant women who want to teach young women the power of having a yoga practice. This will be fun, challenging and non competitive.

$80 for 4 classes

4/7, 4/14, 4/28, 5/5

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=119886&k_class_tab=12588

OR call (818)853-BORN

View Event →
Pelvic Floor and Core Workshop
Apr
6
1:00 PM13:00

Pelvic Floor and Core Workshop

Whether you've had children or not, pelvic floor muscles go through ALOT. A dynamic, healthy pelvic floor is one of the most essential keys to your vitality and confidence.

If your Kegel’s just aren’t enough and you still leak when you laugh, cough or do activity? If you suffer pelvic weakness or pain? Sacroiliac dysfunction, diastasis recti or low back pain? Or just simple imbalance? This workshop is for you!

Pelvic floor weakness is a, “whole” body problem. However, learning simple breath patterns, proper alignment, exercises, and how to keep your core muscles functioning optimally, we can start to solve the problems you may have been experiencing.

 

In this workshop we will cover:

  1. Anatomical structure of your pelvis, pelvic floor muscles and its role in core stability.

  2. Simple exercises to increase your awareness and sensing of these important muscles

  3. Connections of the pelvic floor and the rest of your being: mentally, emotionally and physically

  4. You will receive strategies to improve your overall pelvic floor stability both inside and outside the studio

  5. Ball and band included in cost of workshop 

 Class is limited so sign up today

$150

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=114088&k_class_tab=12588

OR CALL (818)853-BORN to RSVP

View Event →
New Moon Women's Circle Soundbath
Apr
3
7:15 PM19:15

New Moon Women's Circle Soundbath

The New Moon represents a time of new beginnings and setting intentions for a clearer vision of what you want to manifest moving forward during the month. This intimate gathering provides a sacred healing space for women to come together, learn how to work with the energies of the moon, share wisdom, listen without judgment, support, inspire, empower each other and make time to connect with their own inner wisdom through meditation, intention setting, journaling, and sound healing guided by Vibrational Sound Practitioner and Intuitive Coach Kirsten Korot.

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=122030&k_class_tab=12588

OR Call (818)853-BORN to RSVP

View Event →
Mar
23
to Mar 24

Reiki Certification Training

LEARN AUTHENTIC JAPANESE REIKI FOR BODY AND MIND- You will experience Reiki in its original form. Jikiden Reiki is an authentic study of the practice and is for anyone wanting to learn Reiki or who may be presently using Reiki

SHODEN: LEVEL 1 

Some of the things you will learn at this level: 

• The History of Japanese Usui Reiki- the journey from it's start to today both in Japan and in the Western world 

• Key Japanese Reiki Concepts 

• Gokai (principles of living to support health, wellbeing and personal growth) 

• Learn depth of understanding in the traditional Reiki Kanji 

• Receive 3 traditional Japanese Reiju (soul activations) 

• Understand what Reiki is and how it works to support your body's natural healing mechanisms 

• How to treat yourself and others with Reiki to support healing, health and wellbeing 

• Learn the 1st Shirushi (symbol)- its background, uses and application to Reiki treatments 

• Learn the Reiki Ketsueki Kokan Ho : Reiki Circulation Technique (a full body technique to assist the body's cleansing processes) 

• Traditional concept of Byosen- understanding how to sense areas of tension or toxicity in the body) 

• First aid techniques

$375 (Includes $25 studio fee)

March 23- 1:00pm-7:30pm

March 24- 11:00am-5:30pm

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=112595&k_class_tab=12588

RSVP to Wellbornlifestyles@gmail.com OR call 818-853-BORN



View Event →
Mar
20
7:15 PM19:15

Spring Equinox Full Moon Women's Sound Bath

Join us during the powerful energy of the Full Moon & Spring Equinox as we release winter and plant seeds for what you want to blossom in the Spring.  This is a very powerful time to take a pause and connect into your feminine power and intuition, gain clarity, notice what feels out of balance,  open to new possibilities, focus on what aligns with your soul and empower yourself in taking the steps to make choices that align with who you really are - your inner truth.    We gather together - as women in circle - to rest, reflect, release, restore, and reconnect into our heart, body and soul through group sharing, guided visualization, journaling and a soothing sound bath.   Bring a journal and something from nature to add to our nature mandala (crystals, leaves, stones, flowers, etc) 

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=115083&k_class_tab=12588

OR CALL (818) 853-BORN to RSVP

View Event →
Mar
17
1:00 PM13:00

Cupping Cranial Craze with Bahia & Alicia

Join Bahia Shortlidge and Alicia Chavez as they pamper and align you with cupping, cranial-sacral, cedarwood oil and guided breathing to set you up for a day of serenity and sweetness. You will receive both cranial sacral alignment and cupping in semi-private setting. 

$60

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=115384

OR CALL (818)853-BORN to RSVP

View Event →
Mar
16
5:30 PM17:30

Drum Circle with & Diana Wallace

Movement Meditation- Ecstatic Dance & Drum Circle
Diana Wallace and Haize Hawke will take you on a journey of pulsating rhythms both in and outside your body. From slow mindful movements to full throttle world dance moves

Join us as we explore the rhythms of our bodies from our expanded beating hearts to beating your drums. Rhythm is the soul of life!

No prior drumming experience necessary! Drums and percussion will be provided but feel free to bring your own drum. 

If you've never drummed before, you are in for a treat. Your heart beat will lead the way and your soul will dance for days after this amazing event.

$45

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=115084

OR CALL (818)853-BORN to RSVP

View Event →
Mar
14
6:00 PM18:00

Period. End of Sentence Screening & panel discussion with Ricki Lake & Dr. Gilberg-Lenz

Join us for a special screening of the Oscar winning documentary “Period. End of Sentence” followed by a panel discussion. Limited to 30 guests so save your spot today.

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=118194&k_class_tab=12588

$30 with a portions of the proceeds benefiting The Pad Project.

OR call (818)853-BORN to RSVP

View Event →
Mar
9
3:00 PM15:00

Reiki Healing Circle with Kiki

As we approach the Spring Equinox this month which brings new growth; give yourself an opportunity to heal and clear past energies with calming meditation and Reiki. This release will create room for newness and inspire you to be your best self. You will feel recharged and ready to spring forward.

$35

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=101253

OR CALL (818)853-BORN to RSVP

View Event →
Mar
6
7:15 PM19:15

New Moon & Women's Circle Soundbath

The New Moon represents a time of new beginnings and setting intentions for a clearer vision of what you want to manifest moving forward during the month. This intimate gathering provides a sacred healing space for women to come together, learn how to work with the energies of the moon, share wisdom, listen without judgment, support, inspire, empower each other and make time to connect with their own inner wisdom through meditation, intention setting, journaling, and sound healing guided by Vibrational Sound Practitioner and Intuitive Coach Kirsten Korot.  

$35

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=114426&k_class_tab=12588

View Event →
Mar
3
11:00 AM11:00

Unfolding the Inner Spaces-Yin Therapeutics-Abbie Britton, M.A.

Yin, the original hatha yoga, is meant to open the inner stabilizers to free the organs, muscles and skeletal system to align and heal. Long-held postures done on the floor with focussed breathing opens tendons, ligaments and cartilage. This two hour workshop uses blocks, blankets and straps to instill an ahhhh factor that can only be understood as Yoga--unified, whole and reintegration of the being and body. This is a great session for people who suffer from both physical and emotional trauma. 

$45

https://www.wellnessliving.com/rs/event/well_born_lifestyles?k_class=101496&k_class_tab=12588 

Or Call (818)853-BORN to RSVP

View Event →